A pizza with cauliflower!
White vegetable, cauliflower is also a prebiotic.
Prebiotics play a crucial role in digestive health by «nourishing» the digestive tract.» the «good» bacteria of the intestinal microbiota. By strengthening the intestinal microbiota, prebiotics improve digestion, boost the immune system and can even positively influence mood by promoting neurotransmitter production.
What's more, they help regulate intestinal transit and prevent disorders such as constipation.
But most importantly: does it taste like cauliflower?
Good news, not at all! This pizza is sure to please everyone!
Cauliflower pizza crust
A pizza in which cauliflower, a prebiotic vegetable, has been added to the mix!
Servings: 1 crust
Ingredients
- 1 large cauliflower
- 1 tbsp (15 ml) olive oil
- 2 tbsp (30 ml) ground flaxseed
- 1 garlic clove very finely chopped (optional)
- 2 tsp (10 ml) Italian herbs
- 2 eggs
- ½ t. (125 ml) light mozzarella grated
Instructions
- Preheat oven to 205°C (400°F).
- In a food processor, process cauliflower in 2 or 3 stages. Cut into fine breadcrumbs.
- In a bowl, combine cauliflower crumbs, oil, flaxseed, garlic and herbs. Add eggs and cheese. Stir again.
- Using your hands, roll out the dough on a baking sheet lined with parchment paper or silicone sheet, depending on the size and height of the crust.
- Bake for 25 minutes, until lightly browned. Remove from oven.
- Assemble the pizza with the ingredients of your choice and bake again for 10 to 15 minutes.
Notes
Recipe by the Épithélia team,
French 
English