Mediterranean bean salad

Vegetarian recipe, Meals

Mediterranean-style yellow bean salad with cherry tomatoes, green peas and feta cheese

Do you have an abundance of green and yellow beans? This recipe is for you! 

Ideal for the summer season, it features several Quebec plants! 

How about tofu steak, healthy poutine, ice cream or kebabs? Discover our best summer recipes and many tips from our nutritionists to make the most of summer!
Digital guide- Tips and recipes for a successful summer ÉPITHÉLIA- Digestive health clinic

 

As an added bonus, by eating this meal, you have 3 colors to your day! 

Did you know that green peas contain an interesting amount of prebiotics?

This salad is already rich in fiber, the little green addition makes it even more attractive and appreciated by gut bacteria! 

Your color code: ⬤⬤⬤

Find out all about your daily intake of soluble, insoluble and total fibre, and optimize your digestive health!
Everyday tool - Fiber calculator. Total, soluble and insoluble fibre. ÉPITHÉLIA- Digestive health clinic.
Mediterranean-style yellow bean salad with cherry tomatoes, green peas and feta cheese
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Mediterranean bean salad

Prep Time10 minutes
Servings: 2

Ingredients

Salad

  • 1 ½ t. (325 ml) of Quebec beans sliced into small pieces
  • ½ t. (125 ml) cherry tomatoes
  • ⅓ t. (80 ml) frozen peas thawed
  • ¼ t. (60 ml) feta cheese crumbled
  • Pepper to taste

Vinaigrette

  • 1 tbsp (15 ml) olive oil
  • 1 tbsp (15 ml) wine vinegar
  • ½ tsp (2.5 ml) Dijon mustard
  • ½ tsp (2.5 ml) Provence herbs
  • ½ tsp (2.5 ml) maple syrup

Instructions

  • Place all salad ingredients on a plate. Set aside.
  • Place the ingredients for the vinaigrette in a bowl. Mix vigorously, then spread over the bean salad.
  • Mix well. Serve.

Notes

Recipe by the Épithélia team, 
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