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Savouring blueberries

Blog, All about fruit and vegetables

Nutritious recipes to enjoy blueberries. EPITHELIA - Digestive Health Clinic. Low FODMAP recipes.

Here's a list of recipes to enjoy blueberries!

Low-calorie recipes FODMAP

Millet and blueberry meal bowl
Millet and blueberry meal bowl. Low FODMAP recipe. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
Blueberry frozen yogurt squares
Blueberry frozen yogurt squares
Blueberry Energy Balls
Blueberry energy balls with dates, nuts and seeds
Trout on a plate with blueberries and leeks
Blueberry and leek trout on a baking sheet. Low FODMAP recipe. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
Blueberry Smoothie
Blueberry spinach yogurt smoothie. Low FODMAP. EPITHELIA - Digestive Health Clinic. Nutritionist Team.
Tofu and berry salad
Meal salad with crispy tofu, spinach, red bell pepper, edamame, blueberries and feta cheese
Gluten-free blueberry muffins
Gluten-free blueberry muffins. Low FODMAP recipe. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
Breakfast smoothie bowl
Berry breakfast smoothie bowl. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
Energy-boosting smoothie
Energy-packed smoothie. Low FODMAP recipe. ÉPITHÉLIA - Digestive health clinic. Team of nutritionists.
Fruit crumble
Fruit crumble. Nutritious, low FODMAP recipe. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
To get your low FODMAP guide
Digital guide - Low FODMAP diet. Products, recipes and everyday tips for a low FODMAP diet. ÉPITHÉLIA- Digestive Health Clinic

Some of our favorites!

Blueberry and Oat Protein Crumble
Blueberry and oat protein crumble. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
Double Blueberry Almond Muffins
Double blueberry and almond muffins. Low in FODMAPs. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
Colored ice cubes
Coloured ice cubes. Stay hydrated! Low FODMAP recipe. ÉPITHÉLIA- Digestive health clinic. Team of nutritionists.
To get access to all our exclusive recipes
Everyday Tool - Subscription for exclusive recipe bank. EPITHELIA - Digestive Health Clinic

Vegan recipes

Here are some suggestions:

  • Blueberry almond oatmeal   
  • Blueberry Overnight Oats  
  • Blueberry, Avocado, and Cardamom Smoothie  
  • Vanilla and blueberry smoothie bowl  
  • Blueberry almond biscuits  
  • Blueberry chia jam  

The benefits of blueberries

To learn more about certain virtues that are recognized in them at times, well demonstrated or, even at this moment, under the scrutiny of researchers, consult this article:

What are the real benefits of blueberries

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