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🔒Black Forest cherry and chocolate oatmeal

🔒Black Forest cherry and chocolate oatmeal

Lunch, Vegan recipe, Vegetarian recipe, Private revenues

Because Black Forest cake highlights cherries and chocolate, this is what's added to this oatmeal! This oatmeal is nutritious, quick to prepare, and a perfect breakfast! Your color code: ⬤⬤⬤ Learn how to nourish your brain,...
🔒Croustade with blueberry and oat protein

🔒Blueberry and Oat Protein Crumble

Snacks, Lunch, Dessert, Vegetarian recipe, Private revenues

It's hard not to fall in love with croustade! Especially when it combines apples, blueberries and gustatory pleasure! Protein and fiber, perfect! Textured vegetable protein. Versatile, out of sight, out of mind, for quick and easy enrichment with...
Energizing smoothie with hemp seeds

Energizing smoothie with hemp seeds

Lunch, Vegetarian recipe

Blueberries, spinach, bananas, protein and fiber: a perfect blend for optimal energy! Treat yourself to the essential tool for optimizing your energy through lifestyle habits! Focus on hemp seeds We love hemp seeds,...
Protein granola with Greek yogurt parfait

Protein granola with Greek yogurt parfait

Snacks, Lunch, Dessert, Vegan recipe, Vegetarian recipe

A quick protein granola that's perfect for topping your yogurt, eating with a spoon, or topping “overnight oats“ or porridge! Breakfast and snacks: For a breakfast portion, divide the granola into about 8 servings and top your...
🔒Strawberry yogurt and cobbler parfait

🔒Strawberry yogurt and cobbler parfait

Snacks, Lunch, Dessert, Low in FODMAP, Vegetarian recipe, Private revenues, Meals

Looking for lunchtime inspiration? Try this recipe and you won't be disappointed! Tip from your nutritionists: To promote your digestive health, opt for a cottage cheese that doesn't contain carrageenan 🙂 Low-fat alternatives...
🔒Bol smoothie breakfast vitality and energy

🔒Vitality and energy breakfast smoothie bowl

Snacks, Lunch, Low in FODMAP, Vegetarian recipe, Private revenues

Vibrant with vitality and energy, this bowl is just the thing to brighten up your mornings! A smoothie bowl for breakfast, that's right! A source of fiber, protein, vitamins and minerals, make this bowl your morning favorite. Garnish your bowl...
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Latest posts

  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health
  • Human and planetary health at the end of the fork!

Latest recipes

  • Strawberry Balsamic Chicken Salad
  • 🔒Nordic shrimp bowl with mango salsa
  • 🔒Roasted salmon with lemon and colorful vegetables
  • Banana and cranberry bread
  • Crouton« effect tofu filling»

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EpitheliaPro

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contact@epithelia.ca
581 997-0861

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Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

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