Overnight crane (customize)

Overnight crane (customize)

You are given the base; it's up to you to use your creativity! Choose the fruits you like and discover new combinations of flavors and colors. Variety is the key to optimal gut health and to enjoying every meal! Your...
Layered oats and yogurt

Layered oats and yogurt

Preparation time: 5 minutesChilling time: 8 hoursNumber of servings: 4 servings Ingredients: 250 ml (1 cup) rolled oats 60 ml (1/4 cup) almonds, pecans or walnuts, chopped 15 ml (1 tbsp) flax seeds, ground 750 ml (3 cups) milk, chopped 750 ml (3 cups)...
Oatmeal with kefir and berries

Oatmeal with kefir and berries

This porridge combines fermented foods and prebiotics, nothing better for the gut microbiota! In this cold porridge, you will find kefir, a fermented milk. We love fermented foods for their potential and multiple benefits on the gut microbiota....