Energy bars with dried wild blueberries

Snacks

Dried blueberry energy bars

A nutritious and delicious snack

Looking for a healthy, nutritious snack that's easy to prepare? These dried wild blueberry energy bars are perfect for satisfying a little hunger while providing a healthy dose of fibre and essential nutrients. No added sugar, With their natural sweetness of fruit and richness of seeds, they offer a perfect balance of flavor and goodness.

Interested in fiber? Here are two articles for you:

Easy to prepare in just a few minutes, These bars are ideal for an on-the-go lunch, an afternoon snack or a snack on the go. renewed energy before a workout. With simple ingredients like oats, almonds, chia and flax seeds, as well as delicious almond butter or tahini, they offer a texture that's both delicious and easy to digest. crisp and tender.

Thanks to the applesauce that binds it all together without the need for artificial sweeteners, these bars stand out for their naturally sweet side and their high fiber content. Once prepared, simply leave to rest in the fridge for a few hours before slicing and enjoying.

Whether you are on the move or at home, these energy bars are a healthy and delicious choice for the whole family. Try them and enjoy!

Dried blueberry energy bars
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Energy bars with dried wild blueberries

Prep Time4 minutes
Total Time4 minutes
Servings: 8 Bars

Ingredients

  • 1 cup rolled oats
  • ½ cup almonds crushed
  • ½ cup wild blueberries dried
  • 2 tablespoon chia seeds
  • 2 tablespoon flaxseed ground
  • ½ cup almond butter or tahini
  • 1 tsp. vanilla extract
  • ½ tsp. cinnamon
  • ¼ cup applesauce unsweetened
  • 2 tablespoon water if necessary

Instructions

  • In a bowl, combine oats, almonds, dried wild blueberries, chia seeds, flax seeds, cinnamon and vanilla.
  • Add almond butter and applesauce. Mix well until smooth.
  • If the dough is too dry, add a little water.
  • Pour the mixture into a square mould lined with parchment paper.
  • Refrigerate for at least 2 hours before cutting into bars.

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