Choco-coffee cold oatmeal

Snacks, Lunch, Vegetarian recipe, Meals

Overnight oat choco-coffee with kefir. Recipe from Clinique Épithélia

This cold chocolate-coffee oatmeal is a delicious and nutritious combination, ideal for coffee and chocolate lovers! 

Oats, rich in soluble fibersCocoa helps digestion and maintains healthy cholesterol levels. Cocoa is a source of magnesiummanganese and antioxidant, and coffee provides an energizing boost. Garnished with a handful of berries for a healthy dose of vitamins, antioxidants and minerals. of colors! 

Prepared the day before, this practical recipe supports intestinal health by nourishing the "good" bacteria thanks to prebiotic fibers and to kefir, a fermented food!

Did you know that this recipe is part of our founder Andréanne's #pimptonmicrobiote challenge? Are you interested? Click here!

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This practical guide will take you step by step into the world of fermented foods. Get descriptions of each food: taste, texture, preservation, grocery store options, and incorporate them into menus with 15 recipes to discover fermented foods at their best.
Digital guide - ABC of fermented foods. ÉPITHÉLIA- Digestive health clinic.
Overnight oat choco-coffee with kefir. Recipe from Clinique Épithélia
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Choco-coffee cold oatmeal

Prep Time5 minutes
Servings: 1

Ingredients

  • ⅓ t. (80 ml) quick-cooking rolled oats (or buckwheat or quinoa flakes)
  • ¼ t. (60 ml) zucchini, grated
  • 3 tbsp (45 ml) textured vegetable protein (PVP)
  • 1 tbsp (15 ml) of each: ground flax seeds and chia seeds
  • 1 tsp (5 ml) cocoa powder
  • 1 tsp (5 ml) decaffeinated coffee with water, ground
  • ½ banana, mashed with a fork
  • ¼ t. (60 ml) vegetable drink of your choice (or milk)
  • ½ t. (125 ml) kefir

Trim

  • ½ t. (125 ml) choice of berries
  • Dark chocolate chips

Instructions

  • Mix everything except the filling in a Mason jar.
  • Place in the fridge.
  • Add the garnish just before serving and enjoy it with a good latté!

Notes

Recipe by Marianne Lamy,