• Login to my training
  • My account
0 Items
Epithelia Clinic
  • Make an appointment
  • Our clinic
    • About us
    • Team + expertise
    • Reasons to consult
  • Resources
    • Our free tools
    • Blog
    • FAQ + Glossary
    • Corporate conferences
    • Conferences for healthcare professionals
    • Our speakers
  • Store
  • Recipes
  • Contact
Select Page
Diets and microbiota - The ketogenic diet (keto)

Diets and microbiota - The ketogenic diet (keto)

Blog, Weight management, Inflammation, Digestive health

In a world where diets are multiplying, the ketogenic (or keto) diet is attracting increasing attention. But what are its effects on gut microbiota and digestive health? Here's a series of blogs covering three diets and their...
Diet and microbiota: what about fasting?

Diet and microbiota: what about fasting?

Blog, Weight management, Inflammation, Digestive health

In a world where diets are multiplying, intermittent fasting is attracting growing interest. But what does the science say about its impact on gut microbiota and digestive health? Here's a series of blogs covering three diets and...
Winter squash and digestion

Winter squash and digestion

Blog, FODMAP, Practical, Digestive health, All about fruit and vegetables

Winter squash comes in all its colors, and we're bringing it to the table! Discover their nutritional benefits for overall and digestive health, as well as a number of practical tips for storing, cooking and, above all, enjoying them! General benefits of...
Low FODMAP autumn vegetables

Low FODMAP autumn vegetables

Blog, FODMAP, Practical, Digestive health, All about fruit and vegetables

With the arrival of autumn, comfort in the kitchen is the order of the day. And that includes, of course, digestive comfort! If you have a sensitivity to fermentable fibers (FODMAPs) or are in the process of eliminating FODMAPs with your...
Carotenoids and vitamin A

Carotenoids and vitamin A

Blog, Inflammation, Practical, Skin health, Digestive health, All about fruit and vegetables

Carotenoid supplements and vitamin A supplements, what to think? Antioxidants, radiant skin, immune defense, revolutionary vision... Let's set the record straight on vitamin A and carotenoids! Vitamin A...
Brown, yellow or green bananas?

Brown, yellow or green bananas?

Blog, Digestive health, All about fruit and vegetables

Do you suffer from intestinal symptoms, bloating, gas or irritable bowel syndrome (often called irritable bowel syndrome) and wonder if bananas are right for you? In fact, the composition of different sugars varies according to the ripeness of the...
« Older Entries
Next Entries »

Latest posts

  • Grocery store crackers: the right choices
  • 🔒Avocado and halloumi toast
  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?

Latest recipes

  • Low-carb crackers
  • 🔒Chocolate and Berry Chia Pudding
  • Strawberry Balsamic Chicken Salad
  • 🔒Nordic shrimp bowl with mango salsa
  • 🔒Roasted salmon with lemon and colorful vegetables

Subscribe to our newsletter!

To receive your fiber calculator, digestive health updates, and new recipes every week!

Success!

Register now!

Home
About us
Team Épithélia
Blog
Recipes
Make an appointment
EpitheliaPro

Contact us

contact@epithelia.ca
581 997-0861

Addresses

Office in Quebec City: 5075 Wilfrid-Hamel Blvd, Suite 215, G2E 5G3
Office in Alma: 193 Bd de Quen, G8B 5N3

Privacy policy | ODNQ Permit for our dietitians | Conciliation and arbitration | Code of ethics | Terms and conditions | Dietitians of Quebec

2026, All rights reserved, Épithélia, Clinique de Santé Digestive

We've detected you might be speaking a different language. Do you want to change to:
Change language to French French
Change language to French French
English
Change Language
Close and do not switch language
Managing consent
To provide the best experiences, we use technologies such as cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Failure to consent or withdrawal of consent may adversely affect certain features and functions.
Functional Always active
Technical access or storage is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of transmitting a communication over an electronic communications network.
Preferences
Technical access or storage is necessary for the legitimate purpose of storing preferences not requested by the subscriber or Internet user.
Statistics
Storage or technical access used exclusively for statistical purposes. Storage or technical access which is used exclusively for anonymous statistical purposes. In the absence of a subpoena, voluntary compliance by your Internet service provider or additional third-party records, information stored or retrieved for this sole purpose generally cannot be used to identify you.
Marketing
Technical access or storage is necessary to create user profiles in order to send advertisements, or to track the user on a website or on several websites with similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}
EN
FR