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Prebiotics - Nourishing your microbiota

Prebiotics - Nourishing your microbiota

Fermented foods, Blog, Digestive health

Did you know that your gut is home to billions of bacteria that play a key role in your intestinal health? For them to develop and bring you their benefits, they need food: that's where prebiotics come in....
Postbiotics - The hidden benefits of microbiota

Postbiotics - The hidden benefits of microbiota

Fermented foods, Blog, Digestive health

If prebiotics feed the good bacteria and probiotics are the good bacteria themselves, then what are postbiotics? These fascinating compounds play a key role in optimal intestinal health. What are postbiotics? Postbiotics...
Probiotics - Allies for your intestinal microbiota!

Probiotics - Allies for your intestinal microbiota!

Fermented foods, Blog, Digestive health

Have you ever heard of probiotics? These living micro-organisms are important to your digestive well-being and play a major role in managing intestinal discomforts such as bloating, gas, diarrhea or constipation (2)(3)(4)...
Are all sourdough breads low in FODMAPs?

Are all sourdough breads low in FODMAPs?

Fermented foods, Blog, FODMAP, Practical, Digestive health

Digestive disorders such as bloating and irritable bowel syndrome (IBS) (often called irritable bowel syndrome) are present for many people. Some suspect gluten intolerance, others wheat intolerance! So, which breads should you choose? Do you...
Fermented foods: Myths and realities

Fermented foods: Myths and realities

Fermented foods, Blog

True or false? Fermented foods are like probiotics. False: Fermented foods contain «living» bacteria like probiotics. However, fermented foods don't meet the criteria for a probiotic because of their...
Include fermented foods on your menu

Include fermented foods on your menu

Fermented foods, Blog, Practical, Digestive health

Incorporating fermented foods appears to have a number of health benefits. Would you like to eat more of them, but don't know how to incorporate them into your menu? Check out this article for some tips! What are fermented foods?.
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Latest posts

  • Vieillir en santé : ce que le microbiote peut nous apprendre de la longévité
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?
  • When bone health depends on digestive health

Latest recipes

  • Strawberry Balsamic Chicken Salad
  • 🔒Nordic shrimp bowl with mango salsa
  • 🔒Roasted salmon with lemon and colorful vegetables
  • Banana and cranberry bread
  • Crouton« effect tofu filling»

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