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Ultra-processed foods and intestinal microbiota

Ultra-processed foods and intestinal microbiota

Blog, Weight management, Inflammation, Digestive health

We know more and more about the consequences of an ultra-processed diet on cardiovascular and metabolic health. More and more studies tend to demonstrate the action of these foods on the intestinal microbiota! The intestinal microbiota The...
Ultra-processed foods: the consequences

Ultra-processed foods: the consequences

Blog, Weight management, Inflammation, Digestive health

Discover what ultra-processed foods are and learn about their impact on health so you can make informed choices! What are the different levels of food processing? To understand what a food is...
How to recognize ultra-processed foods?

How to recognize ultra-processed foods?

Blog, Weight management, Inflammation, Practical, Digestive health

Ultra-processed foods are ubiquitous, and often camouflaged behind marketing techniques that promote health via blinding health claims. How can you recognize them and avoid falling into the trap? A quick reminder of...
Diets and microbiota - The ketogenic diet (keto)

Diets and microbiota - The ketogenic diet (keto)

Blog, Weight management, Inflammation, Digestive health

In a world where diets are multiplying, the ketogenic (or keto) diet is attracting increasing attention. But what are its effects on gut microbiota and digestive health? Here's a series of blogs covering three diets and their...
Diet and microbiota: what about fasting?

Diet and microbiota: what about fasting?

Blog, Weight management, Inflammation, Digestive health

In a world where diets are multiplying, intermittent fasting is attracting growing interest. But what does the science say about its impact on gut microbiota and digestive health? Here's a series of blogs covering three diets and...
Carotenoids and vitamin A

Carotenoids and vitamin A

Blog, Inflammation, Practical, Skin health, Digestive health, All about fruit and vegetables

Carotenoid supplements and vitamin A supplements, what to think? Antioxidants, radiant skin, immune defense, revolutionary vision... Let's set the record straight on vitamin A and carotenoids! Vitamin A...
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Latest posts

  • Grocery store crackers: the right choices
  • Aging Well: What the Microbiome Can Teach Us About Longevity
  • Do probiotics boost immunity?
  • How can digestive health contribute to immunity?
  • Anti-nutrients: allies or enemies?

Latest recipes

  • 🔒Salad niçoise
  • 🔒Avocado and halloumi toast
  • Low-carb crackers
  • 🔒Chocolate and Berry Chia Pudding
  • Strawberry Balsamic Chicken Salad

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