Savouring blueberries

Savouring blueberries

Here's a list of recipes for enjoying blueberries! Low FODMAP recipes Millet and Blueberry Meal Bowl Blueberry Frozen Yogurt Squares Blueberry Energy Balls Blueberry Trout on a Griddle with Leeks Blueberry Smoothie Tofu Salad...
Coconut oil, good or bad?

Coconut oil, good or bad?

Coconut, and particularly its oil, has been popular in recent years. But is this oil a good choice? Composition of coconut oil To establish whether an oil has a more «interesting» impact on health, it is necessary to...
The ABCs of poo demystified

The ABCs of poo demystified

Although it's an intimate and sometimes embarrassing moment, as human beings it's perfectly natural and necessary to have a bowel movement! Optimal digestion means finding the perfect poo! Here are some questions you can ask yourself without...
Snack guide

Snack guide

Questions and answers about snacks, and plenty of tasty, nutritious and quick ideas! What are snacks for? R To provide energy between meals R To regulate appetite for the next meal R To help control glycemia (blood sugar...
Broccoli and gas, what to do?

Broccoli and gas, what to do?

Broccoli is a nutritionally and digestibly rich vegetable. Rich in various vitamins, minerals and antioxidants, it is also prebiotic. It is this richness in prebiotics that makes broccoli so popular with some people with digestive problems... ...