The ABCs of poo demystified

The ABCs of poo demystified

Although it's an intimate and sometimes embarrassing moment, as human beings it's perfectly natural and necessary to have a bowel movement! Optimal digestion means finding the perfect poo! Here are some questions you can ask yourself without...
Snack guide

Snack guide

Questions and answers about snacks, and plenty of tasty, nutritious and quick ideas! What are snacks for? R To provide energy between meals R To regulate appetite for the next meal R To help control glycemia (blood sugar...
Broccoli and gas, what to do?

Broccoli and gas, what to do?

Broccoli is a nutritionally and digestibly rich vegetable. Rich in various vitamins, minerals and antioxidants, it is also prebiotic. It is this richness in prebiotics that makes broccoli so popular with some people with digestive problems... ...
Anti-inflammatory diet

Anti-inflammatory diet

What is inflammation? Is an anti-inflammatory diet beneficial, and if so, what is it? What is inflammation? Inflammation is the body's natural physiological response to infection, disease and...