Cook and love tempeh!

Cook and love tempeh!

Gone are the days when you didn't like tempeh! There are many ways to prepare and cook this fermented vegetable protein. How can I reduce the bitterness of tempeh? Make sure you always boil the tempeh block before seasoning and...
Back-to-school stress

Back-to-school stress

Here are some tips for better managing the back-to-school period to ensure some peace of mind and digestive comfort! 1. Move! Move on all occasions! When possible, walk or run home from school, stop at the park, or...
Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux (GER), what is it? GER is characterized by the reflux of stomach contents into the esophagus. Thus, stomach contents (food, gastric secretions: HCl and pepsin) and even intestinal contents (e.g., bile) make the...