Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux disease (GERD)

Gastroesophageal reflux (GER), what is it? GER is characterized by the reflux of stomach contents into the esophagus. Thus, stomach contents (food, gastric secretions: HCl and pepsin) and even intestinal contents (e.g., bile) make the...
Savouring blueberries

Savouring blueberries

Here's a list of recipes for enjoying blueberries! Low FODMAP recipes Millet and Blueberry Meal Bowl Blueberry Frozen Yogurt Squares Blueberry Energy Balls Blueberry Trout on a Griddle with Leeks Blueberry Smoothie Tofu Salad...
Coconut oil, good or bad?

Coconut oil, good or bad?

Coconut, and particularly its oil, has been popular in recent years. But is this oil a good choice? Composition of coconut oil To establish whether an oil has a more «interesting» impact on health, it is necessary to...