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Diet and microbiota - Vegetarianism

Diet and microbiota - Vegetarianism

Blog, Inflammation, Practical, All about fruit and vegetables

In a world where gut health, nutrition and digestive well-being are growing concerns, there is considerable interest in the impact of vegetarian diets on the gut microbiota. Here's a series of blogs exploring four...
Menopause and weight: Understanding the mechanisms and targeting appropriate solutions

Menopause and weight: Understanding the mechanisms and targeting appropriate solutions

Blog, Weight management

Menopause is an unavoidable stage in a woman's life, often accompanied by body changes, including weight gain. What does science have to say about this? What are the mechanisms behind it? A few figures - Between 50 and 70% of women...
What can you do over the holidays to maintain good digestive health and healthy habits?

What can you do over the holidays to maintain good digestive health and healthy habits?

Blog, Weight management, Practical, Digestive health

This blog post will help you manage the digestive symptoms associated with this time of year! It will also help dispel a few myths about weight management during the festive season! Skipping breakfast or lunch on days with a dinner...
Does alcohol affect digestion and digestive symptoms?

Does alcohol affect digestion and digestive symptoms?

Blog, Digestive health

Some people report digestive discomforts such as stomach aches, bloating or diarrhea when drinking alcohol! But what does science have to say about the effect of alcohol on these digestive symptoms? Alcohol and digestive symptoms - From...
Selenium and digestive health

Selenium and digestive health

Blog, Inflammation, Digestive health

Overview of selenium: an important trace element for digestive health Selenium is an essential mineral, albeit in very small quantities. The recommended daily intake for most people is 55 mcg (µg). This...
Are all sourdough breads low in FODMAPs?

Are all sourdough breads low in FODMAPs?

Fermented foods, Blog, FODMAP, Practical, Digestive health

Digestive disorders such as bloating and irritable bowel syndrome (IBS) (often called irritable bowel syndrome) are present for many people. Some suspect gluten intolerance, others wheat intolerance! So, which breads should you choose? Do you...
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