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Epithelia recipes
Welcome to our gourmet corner, where every recipe is an invitation to take care of your digestive health with delight!
Discover flavours that will delight your taste buds and nourish your well-being.
Attention, curious gourmets: some of our culinary creations are reserved exclusively for our Epithelia members and have been designed to nourish your microbiota and take account of various food intolerances (FODMAP, gluten-free, etc.).
Ready, set, enjoy!
Salade tiède d’accompagnement aux pommes rôties & lentilles
Boules d’énergie canneberge–noix de coco
Smoothie canneberge antioxydant
Sauce tzatzíki maison (faible en FODMAP)
Spiced pumpkin latte
Cold apple & cinnamon oatmeal - microbiota special
Almond, cranberry and chocolate galettes
Pear muffins with maple crumble
Strawberry, banana and peanut squares
Blueberry frozen yogurt squares
Senegalese-style white fish
Tofu "wings" with Ranch sauce
Vegetarian mini-tourtières
Fish tacos - low FODMAP
Anti-waste crumble
Oatmeal, cranberry & white chocolate galettes
Chickpea meal bowl
Anti-sugar rage ice cream
Vegan banana-choco ice cream with hazelnut slivers
Carrot ribbon salad with dried figs and feta cheese
Chocolate chia pudding
Crispy Italian Tofu Parmesan
Tuna and avocado wrap
Comforting oatmeal
Summer quinoa salad with white beans
Cold oatmeal layered with cranberries, chia and apple
Warm roasted sweet potato salad with salmon fillet
Raspberry-lemon squares (low FODMAP)
Veggie Burger with Black Beans and Sweet Potato
Creamy pasta with mushrooms and vegetables
Soft brownies - the wellness version!
Energy balls with wild blueberry powder
Energy bars with dried wild blueberries
Chicken fajitas with roasted peppers
Low FODMAP cream of carrot soup with ginger and coconut
Mango and goji berry pudding-smoothie
Beet hummus
Banana-maple cookies
Chicken stew with vegetables and white beans
Mini-bread with chocolate and orange zest
Blackberry and cranberry mocktail
Quinoa salad with almonds and roasted vegetables
Choco-coffee cold oatmeal
Fibre-rich fruit rolls
Apple kefir pancakes
Mini fish pies (omega-3)
Apple and squash crisp
Rainbow stir-fry with tempeh
Apple and lentil bars
Carrot cake" energy balls
Vegetarian bowl with mango salsa
Quebec Harvest Salad
Pizza on a lentil crust
Strawberry, corn and cucumber salsa
Bread rolls (﹤FODMAP)
Bruschetta" style sandwich
Millet and blueberry meal bowl
Creamy broccoli salad redesigned
Raspberry and apple squares (fibre)
Raspberry, walnut and feta salad
Strawberry cheesecake, revisited
Vegetables and shrimps jambalaya style
Tex-Mex-flavored fish in a crust
Garlic rolls with zaatar vegetables
Quinoa with smoked salmon and grilled vegetables
Roasted chickpea salad
Raspberry and orange bread
Egg salad sandwich
Leek and tofu ham quiche
FODMAP pizza on a quinoa crust
Camelina pudding, tiramisu style
Maple and ginger caramelized tempeh
Cold oatmeal with camu-camu and persimmon
Blueberry smoothie, ﹤ in FODMAPs
Choco-cherry fondant hearts
Colorful meal salad with figs
Irresistible chocolate-hazelnut balls
Chicken stir-fry with vegetables and cashew
Choco-Fiber Delight Biscuits
Beet and raspberry bars
Banana and peanut cookies
Almond, cranberry and chocolate galettes
Maple BBQ chicken plate
Salmon with beets and prebiotics
Oat bran pancakes (pancake texture)
Banana nut bread
Crispy cranberry bites
Vegetable, scallop and edamame bowl
Double chocolate pumpkin muffins
Pumpkin macaroni and cheese
Lentil and vegetable soup meal
Tofu and squash ratatouille
Caramelized tempeh with maple and apples
Oatmeal with apple crumble
Moist and nutritious brownies
Versatile Mexican corn salsa
Cantaloupe salad with balsamic-infused tofu
Curried shrimp and peach salad
Trout with blueberries and leeks
Double Blueberry Almond Muffins
Pancetta-style tofu salad
Cinnamon raisin energy balls
Bowl of tempeh with curry and honey
Protein muffins with banana and kale
BBQ shredded tempeh with coleslaw
Strawberry parfait with protein crumble
Strawberry edamame salad
Tofu and berry salad
Radish salad with feta tofu and fresh herbs
Salmon curry & coconut bowl
Orzo, edamame and asparagus salad
Pumpkin seed pesto
Salmon and kimchi burger
Avocado, tofu and kimchi on toast
Camelina, mango and lemon pudding
Homemade vegetable broth
Asian chicken quinoa salad
Low FODMAP chocolate pudding
Vegetable soup with yellow beets
Broccoli soup meal
Matcha and apricot green muffins
Protein smoothie with cocoa
Grilled chicken and roasted bell pepper sandwich
Black Forest cherry and chocolate oatmeal
Tofu, sweet potato and pomegranate bowl
Mediterranean bean salad
Blueberry and Oat Protein Crumble
Greek-style salad
Colored fruit ice cubes
Energizing smoothie with hemp seeds
Protein granola with Greek yogurt parfait
Mocktail with Quebec flavours
Nordic shrimp salad
Strawberry yogurt and cobbler parfait
Grandma's spaghetti sauce
Hummus with caramelized onions
Vegetable muffins loved by little ones
Vitality and energy breakfast smoothie bowl
Low FODMAP energy balls
Asian tempeh bites
Cauliflower pizza crust
Chocolate mousse for ultimate pleasure
Express chocolate energy bars
Overnight crane (customize)
Pumpkin and grain muffins
Low FODMAP lentil salad
Comforting barley soup
Low FODMAP avocado fudge
Autumn vegetable soup
French 
English